Prevention of prostatitis is a guarantee for men's health, because power depends directly on it. To prevent the inflammatory process in the prostate gland, certain rules must be observed. First of all, it's worth it to make changes in your lifestyle: improve your diet, monitor your condition, practice therapeutic exercises and massage. If the patient is in the process of rehabilitation, then preventive measures include the use of medicines and medicinal products from traditional medicine.
Prevention of prostatitis
Preventive measures aimed at eliminating or preventing prostatitis are conventionally divided into primary and secondary:
- primary is performed to prevent the development of the disease;
- Secondary prevention is needed for patients who have had prostate to avoid recurrence of the disease or its development into a chronic form.
Prevention includes a range of therapeutic measures that help prevent prostatitis and improve quality of life. To prevent this disease, men must follow some important rules:
- Healthy food. Dietary review is one of the key points in the prevention period of many diseases. Avoid fatty and spicy foods. When used acutely, the prostate mucosa is irritated and fatty foods contribute to the formation of cholesterol plaques in the walls of blood vessels, which greatly impair the blood supply to the prostate gland, creating favorable conditions for the reproduction of pathogenic microorganisms.
- To reject bad habits. Smoking and alcohol are strictly prohibited during preventive measures. Cigarette smoke leads to intoxication of the body, affecting metabolic processes in the body, and ethyl alcohol loads the heart muscle and contributes to circulatory disorders. It is noticed that alcohol in 40% of cases becomes the main cause of prostatitis. In addition, alcohol abuse negatively affects the entire male genitourinary system, often violating power.
- See a doctor in a timely manner. It is impossible to ignore the clinical signs of prostate development. In addition, any infectious disease can contribute to the inflammatory process in the prostate gland. Do not self-medicate with STDs.
- Avoid hypothermia. Often inflammation of the prostate gland is the result of a long stay in the cold.
- Exercise. It is important to keep your body in good shape. It is recommended to devote at least 20-30 minutes to sports every day, especially if a man's professional activity is accompanied by a sedentary lifestyle. One of the main causes of prostatitis is the blockage of blood flow to the prostate gland.
- Take medication. If problems with potency are identified, a man should start taking medications prescribed by a doctor. Drug therapy is one of the most important methods for treating prostatitis. At the same time, do not forget about traditional medicine, which has many effective tools.
exercise
A distinctive feature of exercise in preventing prostatitis is the training of the muscle group around the anus. To determine the muscle that needs to be strengthened, you can delay the flow of urine during urination, count to three, and relax. Then in the same way it is recommended to act without urination.
Such physical exercises in the first week should be performed in 5 groups of 10 contractions per day. From the second week, the intensity of exercise is recommended to increase to 100-150 repetitions per day.
To prevent prostatitis, you can perform other exercises in a standing position:
- Lean on the floor with one foot and with the other, do wide swings back and forth 80 times. Then switch legs.
- Jump on the spot 100 times.
- Spread your legs shoulder-width apart and lean 15 times in both directions.
Therapeutic gymnastics is also performed in a supine position:
- Pull the legs alternately towards the stomach and then distribute them to the maximum width.
- It is recommended to take a deep breath and hold your breath for 5 seconds, then take a sitting position, stretch your legs in front of you and reach for them with your fingertips.
- Raise your legs, lying on your back, in a position perpendicular to the floor, then continue with the "bike" exercise.
- Lie on your stomach on a rubber ball and roll on the floor, leaning on your hands.
These exercises will improve the condition of the body and prevent prostatitis. In addition, it is useful to take a contrast bath - alternately stay under cold (15 seconds) and hot (30 seconds) water. Recommended before bedtime.
Healing stimulation of the prostate gland
Prostate stimulation is recommended as a preventive measure. At home, you can significantly alleviate the condition with the help of a special massage that restores the normal function of the male genitals.
This massage helps:
- improving blood flow, thus nourishing the gland with oxygen and other beneficial substances;
- an increase in testosterone - the main male sex hormone that is responsible for erection;
- increase the tone of the hip muscles, due to which normal urination is restored.
The frequency of prostate massage is determined by the individual characteristics of the patient. If a man has congestive and chronic prostatitis, then he should perform 2-4 sessions per week. When performing a Wellness procedure as a preventative measure, the number of sessions can be reduced to 1-2. If special massage stimulants are used, then the frequency of procedures per week can be increased to 2-3.
Experts identify some basic methods for performing prostate massage:
- Manual massage. Prostatitis is affected by the fingers. This method is used to a greater extent for preventive purposes in the chronic form of the disease.
- The indirect technique is based on squeezing and unblocking the anus muscles. This technique is used in the early stages of prostatitis.
- Rectal massage through the anus. It is performed using special vacuum pumps.
- Enema decoction of chamomile officinalis. Water massage should be performed for a short time keeping it inside.
- Urological massage. This technique is used in clinical settings because. to perform it, you need a special tool that touches the urethra.
When doing a massage, you should be careful not to aggravate the condition by damaging the mucous membrane of the anus. Therapeutic and preventive measures in the form of prostate stimulation are contraindicated in patients with:
- hemorrhoids;
- prostate stones;
- tumors of various etiologies;
- acute course of other urological diseases.
Before the massage, it is recommended to undergo a comprehensive examination to determine the possibility of a Wellness session.
diets
To avoid getting prostatitis, you need to follow the right diet. It is recommended to eat boiled or stewed dishes.
To prevent the inflammatory process in the prostate gland, the daily caloric content of food should be reduced. At the same time, it is necessary to increase fluid intake during the day. It is recommended to drink at least 2 liters to increase urine output, which will remove from the body pathogenic microorganisms that cause prostate.
Men are advised to consume about 3000 kcal per day. This amount of energy should consist of:
- 100 g protein;
- 400 g carbohydrates;
- 70 gr fats (of vegetable origin).
Also, to prevent the development of prostatitis, it is advisable to add the following products to the diet:
- lean beef, poultry and fish;
- eggs;
- soy, legumes;
- tomatoes;
- dairy products;
- seafood;
- cabbage;
- honey;
- arra.
These products contain a large number of beneficial micronutrients and vitamins necessary for the health of the male body.
Drug therapy
Usually, for the prevention of prostatitis, specialists prescribe preparations containing herbal ingredients or extracts from the prostate gland of a bull. They are effective stimulants of the human prostate gland, increasing the production of secretions and eliminating stagnant processes.
As a rule, urologists prescribe medications in the form of tablets or suppositories that relieve congestion in the pelvic organs, which helps eliminate inflammation in the prostate gland.
In addition, for the treatment and prevention of prostate, it is important to consume sufficient amounts of vitamins, which improve health and reduce the risk of cancer in the long run. Men are advised to drink complexes rich in vitamins:
- A - prevention of prostate adenoma;
- B - improves blood circulation;
- E, K - help reduce the risk of prostate neoplasms.
An alternative method is to use dietary supplements, which can be purchased at the pharmacy.
Selenium is one of the most important trace elements for men's health. It is involved in testosterone synthesis, normalizes reproductive function, improves sperm quality and also has a beneficial effect on the prostate.
Popular methods
For the prevention and treatment of prostatitis, you can effectively use not only modern medicine, but also methods from traditional medicine:
- Oat stew. Prepared from 2 tablespoons. l. peeled oats and 700 ml of water. The drink is boiled for 30 minutes or more until the beans are soft. The decoction is then left to inject for a few hours, filtered, mixed with parsley juice (50-60 ml) and consumed 100-150 ml per day.
- Walnuts have a positive effect on testosterone production. They can be eaten in their pure form, at least 100 g per day, or can be made into a medicinal mixture. To do this, a glass of walnuts is passed through a meat grinder with a whole lemon and added to the mass of 1 tbsp. l. honey. The mixture should be injected for 1 hour, after which it can be consumed 3 times a day, 1 tbsp. l. Also, the nuts passed through the meat grinder can be diluted with 1 tbsp. l. sunflower oil. The drug in this form is recommended to be consumed on an empty stomach in the morning, while the effectiveness increases if washed with warm cow's milk.
- Ivan tea is an excellent remedy for preventing prostatitis. To cook it, 2 tablespoons are enough. raw materials and 500 ml of boiling water. Tea should be drunk warm, at least 3 times a day.
- Pumpkin seeds are excellent help in the presence of inflammatory processes in the prostate gland. They can be eaten clean and dried. It is recommended to use pumpkin seeds with honey in equal proportions. You should eat at least 1 tablespoon. l. fara.
- A decoction of birch leaves gives an anti-inflammatory effect, and also prevents the development of pathogenic microflora in the prostate gland. For cooking: 1 tablespoon. l. The raw materials are poured with 1 glass of boiling water, after which it is injected for several hours. It is recommended to take boiling in small portions.
- Sbiten honey is a good medicine for treating and preventing prostatitis. Helps improve blood circulation to the pelvis, strengthen and facilitate the inflammatory process in the prostate gland. Take 1 tablespoon. l. before going to bed on an empty stomach, spreading in a glass of warm water.
Methods from traditional medicine are effective, but can provoke an allergic reaction and exacerbate chronic diseases. Before using them, it is recommended to consult a doctor.
To maintain the health of men, it is necessary to follow preventive measures. Timely treatment will help to avoid the consequences of the disease.